The Best Omani Dishes to Try in Muscat’s Local Markets

Although Muscat, the capital of Oman, is known for its lovely architecture and beaches, Oman also has a food culture. In the souqs (marketplaces), you may find the lucky and adventurous food lovers who can eat traditional Omani food onsite or enjoy a buffet breakfast in Muscat at nearby restaurants and hotels. There are so many Omani dishes influenced by the country’s diverse options for meat and sweets. 

Shuwa – Omani Lamb Cooked in the Ground

Arguably the most well-known Omani dish, shuwa is simply lamb, marinated in a mixture of spices, wrapped up in banana leaves, and slow-cooked underground for up to 48 hours. The meat is utterly tender and soft, falling off the bone. This dish is always cooked for celebratory occasions, whether a feast, festival, or holiday. If you are in Muscat, you can find freshly cooked shuwa in local markets, which makes it a very special dish to try when immersing yourself in Omani culture.

Majboos – Omani Spiced rice and meat

Majboos is Oman’s version of spiced rice dishes, made with saffron, dried lime, and meat of your choice (chicken, lamb, or fish). The dish is a staple throughout local eateries and markets in Muscat. Both tourists and locals enjoy the freshly cooked Majboos from the markets that are normally served with side dishes like salad and pickled vegetables.

Omani Halwa – Sweets of Muscat  

No exploration of food in Muscat is complete without trying Omani Halwa. Omani Halwa is a gelatinous dessert, made from sugar, ghee, rosewater, and some combination of nuts and spices. Halwa is found at nearly every market stall, and comes in various flavors as well.  For more information about Omani desserts and sweets to purchase at Muscat Markets, see our Oman Food Guide Table, to learn where to find the best, local Halwa, and other desserts.  

Mashuai – Grilled Fish 

Mashuai is a traditional dish in Oman that features grilled, or roasted, kingfish, which is normally served with rice. The fish is marinated with turmeric and lemon, which creates a tangy, flavorful dish that is very popular to eat at various coastal markets in Muscat, Oman. Eating Mashuai at a local market will give you a fresh taste of an authentic emblem of seafood in Omani culture.

Luqaimat – Sweet Dumplings in Bite-Size

Luqaimat are small golden dumplings that are drizzled with date syrup or honey. These sweet dumplings are crispy on the outside and soft within and are commonly found at street markets and food stalls. For dessert lovers, they highlight Omani creativity in cooking and are delicious with traditional Arabic coffee.

FAQs

Q1: What are the best markets to try these dishes in Muscat?

A: For a truly authentic Omani food experience, try Mutrah Souq, Ruwi Market, and Al Qurum Souq.

Q2: Are the items on this menu vegetarian?

A: Most Omani dishes contain meat, but Omani Halwa and some rice dishes are suitable for vegetarians.

Q3: Can I take these foods home with me?

A: Yes, many markets have takeaway options, especially with sweets like halwa, luqaimat, etc.

Q4: Are these foods spicy? 

A: Omani cuisine is not particularly spicy, you will not find fiery spices here. They use spices more for their flavor than heat.