How Sarfaraz Khan Dropped 17 Kg in 2 Months

Sarfaraz Khan’s body transformation is unbelievable, as people are left speechless by the physical change of Indian cricket star Sarfaraz Khan. The great batsman shed an incredible 17 kg in less than two months, which manifests his power of will and determination. Although Sarfaraz Khan missed the opportunity of playing along with Team India in its England tour, he took this period to work on his fitness. His weight loss issue has got everyone in the cricket fraternity talking, as it shows that Sarfaraz Khan is serious in getting better as a player and off the pitch.

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Sarfaraz Khan’s Strict Diet Plan That Worked Wonders

It is no secret that Sarfaraz Khan has managed to lose a lot of weight and this is all due to his entirely transformed diet. His father Naushad shared how exactly diet plan contributed towards Sarfaraz Khan gaining this transformation.

Foodwise, he has been very restrictive. “We no longer consume roti, rice, etc”. Naushad explained: “We have not been consuming roti or rice at our place in 1 to 1.5 months.” The family eliminated these staple foods from their diet.

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Instead, Sarfaraz Khan’s new diet includes:

• Fresh vegetables like broccoli, carrots, and cucumber
• Green vegetable salads
• Grilled fish and grilled chicken
• Boiled chicken and boiled eggs
• Green tea and green coffee
• Avocados and sprouts

The greatest change was the removal of sugar. Sarfaraz Khan ceased consumption of maida (refined flour) and everything bakery as well. His favorite biryani was taken out of his diet as well. Such an inflexible style of dieting helped Sarfaraz Khan to work on his weight fast and securely.

Sarfaraz Khan’s Cricket Career and Future Goals

Coming to Test cricket, Sarfaraz Khan debuted in India v England in February 2024. He has a batting talent because in his six Test matches, he has scored 371 runs. Nonetheless, Sarfaraz Khan did not get selected in the England tour of India, which did not go well with most cricket fans and former cricketers.

Even though he was not picked to be part of the main team, Sarfaraz Khan got to play in India A’s tour of England. He demonstrated that his batting prowess has not turned rusty, although his emphasis is on fitness when he went in and scored a century.